I was never a gym fan but always had a dream about being a runner. During 2022 I attempted couch to 5k for the 2nd time then I saw Kathryn’s add for PT and use of the gym. I decided that use of a personal gym would work well for me, no pressure to go and no competition !! I was a novice, didn’t really know what I was doing, I would run on the treadmill and use the rowing machine but 2 mins on the cross trainer and I was completely out of breath. In Oct 2022 Kathryn encouraged me to try PT and what a difference that has made to me both physically and mentally. 15 months on and I absolutely love our weekly sessions, equally I love my use of the gym independently as I now know all the equipment and how to use it to my benefit, I also learnt so many exercises I can do at home. Everything I’m learning in the PT sessions and gym is strengthening my ability to run. 2 I feel toned & motivated and I now have a can do attitude and if I miss a week of exercise I’m not happy. I can’t thank Kathryn enough and would highly recommend her to anyone looking to improve their personal fitness levels.